Healing Ripples Outward
At first, the decision to bring your attention to yourself might feel selfish—or impossible. Life’s demands are varied and relentless and many of us put the needs of others before our own. But the decision to heal is a powerful one and I believe that when we heal ourselves the impact goes well beyond our individual lives. When you drop a stone in the middle of still water, waves ripple outward in all directions. And so, it is when you heal yourself. The positivity and change you bring to your life will touch the people around you in equally profound ways. In this way, healing is far from selfish, it is a form of love that gives beyond measure to those around you.
Breathwork: an active meditation.
Breathwork is a technique that draws on the breath to facilitate emotional release.
Reiki: energy as nourishment.
Reiki is a Japanese technique used for stress and relaxation that works with energy that flows through all of us.
“Journeying through a breathwork circle with Trish is like entering a dream and awakening with the most potent information to deepen the connection within. Trish holds the container with intention, love, and space. She allows you to show up as you are. Since attending Trish's breathwork circles, I've gained clarity to my own inner workings, been able to release emotions, and felt a stronger connection to myself. I am honored to sit in community with Trish and be guided by her strength through the power of breathwork.”
— Danielle Waldman, Life Coach, Intuitive & Mentor