WELCOME
I’m Trish and I’m glad you’re here. If you’re reading these words, I believe it’s because you are seeking something for yourself. Maybe you are ready for a change and looking for guidance to clarify your path, or maybe there’s something that needs healing, rejuvenation or connection. Whatever brings you here, know that you already have what you need inside of you. That’s your power.
As a trauma-informed Breathwork Coach and Reiki Master Teacher, my work is to create and hold space for you, to serve as your guide back to your whole self. One-on-one or group sessions are sensitively designed to anticipate the messy and unexpected, the light and the dark and to witness the beauty along the way. I believe that when we allow ourselves to be supported, we expedite our own healing and self-discovery. I know this to be true from my own experience. And when we work together, I meet you not just as a teacher, but also as a student.
My own experience healing trauma through breathwork deepened my conviction in its transformative power. I have always felt called toward the healing arts, but it was an unexpected medical emergency that pushed me to unequivocally commit myself to helping others. When we make the choice to heal ourselves, to bring more light and love to our lives, we experience life as we are meant to, as our true, whole selves. Join me.
PROFESSIONAL BIO
Trish is a certified trauma-informed breathwork coach, Reiki Master Teacher, and healing practitioner dedicated to guiding individuals through profound inner transformation. Through her integrative approach combining breath techniques, energy work, and trauma-informed practices, she creates pathways for clients to release deeply held patterns, reduce chronic stress, and reconnect with their authentic essence.
Drawing from extensive training and certification, Trish's approach is grounded in both traditional wisdom and contemporary healing modalities. She holds a Breath Coach Certification from Yoga Teachers College and an Usui Holy Fire III Reiki Master Teacher certification through Divine Tri-Source and ICRT. Her expertise is further enhanced by breathwork healing training under renowned teacher David Elliot, trauma-informed training from the NARM Training Institute, and Activation Breathwork certification through Gwen Dittmar, whom she still works with today. She has also received specialized training in meditation and Andean shamanic practices, incorporating Earth-based wisdom and ancestral healing techniques into her comprehensive approach.
Trish shares her expertise as co-author of transformative works including Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond, We Lead Volume 2: Building Connection, Community, and Collaboration for Women in Business, and 100 Poems and Possibilities for Healing Volume 2.
Believing that personal healing creates ripple effects through communities, Trish dedicates a portion of her practice to supporting charitable causes including the National Ovarian Cancer Coalition, Central MD Chapter. As co-founder of the former Goddess Gatherings in Annapolis, MD, she helped to create a meaningful sanctuary where women safely explored their personal and spiritual development within community—work that continues to inform her approach to collective healing today.
Trish lives in southern Maryland, just outside Washington DC, where she balances her healing practice with family life alongside her husband, son, and rescue dog Max. Her daughter, a market research analyst and artist, resides in Newport, RI.
