Upcoming Events
Breathwork on the Farm
Register HERE!
Release, reset and restore through breath.
Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
Weaving Hope: a circle for meditation, breathwork, reflection
Register HERE.
In times of uncertainty and transition, we are called to return to ourselves—to breathe, to feel, to remember our inherent resilience and power. Join us for a sacred gathering where we will create a tender, nurturing space to ground, release, and realign with our inner wisdom. This is an invitation to pause, to breathe deeply, and to reconnect with the profound strength that resides within each of us.
Together, we will journey through a carefully curated experience designed to support your nervous system, release stored tension, and cultivate inner peace. I’m collaborating with colleagues Tina Hamilton, and Maria Winters—each of us bringing unique healing modalities—we will begin with a grounding meditation to center ourselves, move into a transformative breathwork practice and reiki session to clear and recalibrate our energy, and then engage in a reflective period of journaling and gentle conversation. We'll conclude by reconnecting with our inner light, reinforcing our individual and collective capacity for courage and compassionate action.
Tickets are priced on a sliding scale with the understanding everyone will pay what is honestly comfortable within their means.
All are welcome regardless of where they are in their practice.
Breathwork on the Farm
Register HERE!
Release, reset and restore through breath.
Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
Reiki I & II Training
Join the waitlist to be learn more and receive registration information.
Join me for a weekend of Reiki I & II Training in Annapolis, MD.
You are also welcome to join for just one of the days, Reiki I or II (if qualified).
Reiki is a profound practice that can bring vast benefits to self and others. At the same, it is an essentially simple practice that anyone can learn. It is ideal for self-care, treating friends and family, or to add to an existing modality.
Reiki I is the foundation course in a four-part series toward an Usui/Holy Fire Reiki Master Certification using the International Center for Reiki Training (ICRT) curriculum. It’s open to anyone, regardless of experience. No background in spiritual development or holistic health is required. Reiki Level I Training (Saturday) ONLY.
Reiki II attunes you to the Reiki symbols required to practice on others and perform distance Reiki. Most of this session will be spent practicing Reiki and developing your skills. You will also learn about owning your own Reiki practice. (Reiki I certification is required.) Reiki Level II Training (Sunday) ONLY.
Space is limited.
Rising Woman Retreat
Want to keep updated about this retreat? Join the Waitlist.
Join me and Dr. Sara Poldmae on our second Rising Woman Retreat at CASA OM in Martinsburg, West Virginia.
Cacao Ceremony around the fire * Restorative Yoga * Breathwork * Meditation * Reiki * Hiking * Vegetarian Meals
To Your Health: Breathwork, Meditation & Reiki to Relieve Your Holiday Stress
Register HERE.
No Thyme to Cook and Calvert Health have partnered to bring a new dinner series, To Your Health! I am excited to be presenting breathing techniques designed to calm the mind, reduce stress, and enhance your overall well-being during a time of year we often feel overwhelmed. Through deep, rhythmic breathing, meditation, and a bit of reiki, you'll learn to cultivate a sense of inner peace and resilience. Event is held in Solomons, Maryland.
Regenerative Breathwork on the Farm
SOLD OUT! Join the waitlist.
Release, reset and restore through breath.
A Regenerative Breathwork Circle at Honey's Harvest Farm where we will breathe on the land, learn of its regenerative practices, and sample its goodness.
Breathwork is an active, efficient, and effective technique that allows you to disconnect from the thinking mind, and enter a different state of consciousness.
Regeneration is the process of renewal, restoration, and regrowth. Making something develop or grow strong again, especially after being damaged or lost.
Our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
Whether you are new to breathwork or have practiced many times, all are welcome.
Harvesting Wisdom Breathwork Circle
Register HERE.
Join me at Annapolis Crystals for a breathwork circle that invites us to recognize and honor our personal growth, while also embracing gratitude for the abundance in our lives. It’s a nurturing space for reflection and self-celebration as we prepare for the inward focus of winter.
Whether you are new to breathwork or have practiced many times, all are welcome.
Open your heart to the possibilities!
Space is limited.
Regenerative Breathwork on the Farm
Register HERE!
Release, reset and restore through breath.
A Regenerative Breathwork Circle at Honey's Harvest Farm where we will breathe on the land, learn of its regenerative practices, and sample its goodness.
Breathwork is an active, efficient, and effective technique that allows you to disconnect from the thinking mind, and enter a different state of consciousness.
Regeneration is the process of renewal, restoration, and regrowth. Making something develop or grow strong again, especially after being damaged or lost.
Our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
Whether you are new to breathwork or have practiced many times, all are welcome.
Reiki, Meditation, & Sound: Welcoming the Light
Register HERE.
Immerse yourselves in the healing energy of Reiki, and Sound, while being led through a guided meditation on welcoming the light within you!
Join me and licensed hypnotherapist, R.N., and Annapolis Crystals Co-owner Terry Levitan for this healing workshop, for this healing experience on Welcoming in The Light!
This is a time to remember the light of who we are. By focusing our intention on bringing in the highest white light, we increase our vibration and allow in more peace and ease to our lives. In this class, we'll also send healing light to our earth and humanity.
Participants are asked to bring a small blanket for settling into a relaxed, meditative experience in our zero gravity, lie-back chairs.
Spaces are limited and tickets must be reserved in advance.
Breathing for Health & Longevity
Register HERE.
A nervous system led Breath Workshop to relieve stress, balance energy and improve sleep.
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. These breathing practices offer many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Breathing techniques have been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real world science and results. No experience necessary.
This is being taught at Annapolis Pilates on Riva Road.
Waterfront Day Retreat
Registration is CLOSED. Join the waitlist for our next retreat!
A Breathwork, Yoga, and Culinary Experience on the Bay.
Join me and Dr. Sara Poldmae for a rejuvenating day on the waters of the Chesapeake Bay in Annapolis, MD.
Our retreat will start with an invigorating Active Breathwork Circle, followed by a Chef-Prepared Brunch. Each participant can choose between a Reiki session, Massage, or Reflexology treatment. You'll also get to create your own Essential Oil Blend to take home. The talented Kelly Bell of the award-winning Bell House Catering will host a Cooking Demo while we enjoy some appetizers, leading up to a delightful group dinner. We'll wrap up the day with a serene Sunset Yoga session and Acupuncture.
No prior experience with breathwork or yoga is necessary. We'll meet you wherever you are in your practice.
Reiki I & II Training
SOLD OUT Join the waitlist HERE.
Join me for a weekend of Reiki I & II Training in Annapolis, MD.
You are also welcome to join for just one of the days, Reiki I or II (if qualified).
Reiki is a profound practice that can bring vast benefits to self and others. At the same, it is an essentially simple practice that anyone can learn. It is ideal for self-care, treating friends and family, or to add to an existing modality.
Reiki I is the foundation course in a four-part series toward an Usui/Holy Fire Reiki Master Certification using the International Center for Reiki Training (ICRT) curriculum. It’s open to anyone, regardless of experience. No background in spiritual development or holistic health is required. Reiki Level I Training (Saturday) ONLY.
Reiki II attunes you to the Reiki symbols required to practice on others and perform distance Reiki. Most of this session will be spent practicing Reiki and developing your skills. You will also learn about owning your own Reiki practice. (Reiki I certification is required.) Reiki Level II Training (Sunday) ONLY.
Space is limited.