Upcoming Events
Breathwork to Cultivate Comfort and Connection Within
Register HERE.
Join us for a transformative evening of active breathwork healing at Annapolis Crystals. Together, we’ll create a safe and supportive space to reclaim stability, comfort, and a sense of belonging—both within ourselves and our communities.
This healing circle invites you to:
Reflect on what makes you feel grounded and at home within yourself.
Release residual feelings of isolation or disconnection.
Create space for comfort, belonging, and forward movement in your life.
This is a space for you to exhale, reconnect, and reclaim your sense of ease and belonging.
No prior experience with breathwork is necessary—all are welcome.
Reiki I & II Training
Join the waitlist to be learn more and receive registration information.
Join me for a weekend of Reiki I & II Training in Annapolis, MD.
You are also welcome to join for just one of the days, Reiki I or II (if qualified).
Reiki is a profound practice that can bring vast benefits to self and others. At the same, it is an essentially simple practice that anyone can learn. It is ideal for self-care, treating friends and family, or to add to an existing modality.
Reiki I is the foundation course in a four-part series toward an Usui/Holy Fire Reiki Master Certification using the International Center for Reiki Training (ICRT) curriculum. It’s open to anyone, regardless of experience. No background in spiritual development or holistic health is required. Reiki Level I Training (Saturday) ONLY.
Reiki II attunes you to the Reiki symbols required to practice on others and perform distance Reiki. Most of this session will be spent practicing Reiki and developing your skills. You will also learn about owning your own Reiki practice. (Reiki I certification is required.) Reiki Level II Training (Sunday) ONLY.
Space is limited.
Breathwork on the Farm
Register HERE!
Release, reset and restore through breath.
Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
Activation Breathwork Training
Schedule a discovery call to learn more.
STARTS APRIL 5-6, 2025
I’m excited to be partnering and co-facilitating with my breathwork coach and mentor, Gwen Dittmar, to bring her Activation Breathwork Certification Training to the East Coast.
This is a 3-month certification in breathwork through a science-based, somatic, spiritual psychology, shamanic, and trauma-informed lens.
Live in-person classes are Saturday-Sunday April 5-6, May 3-4, June 7-8 in Annapolis, Maryland.
The Saturday classes are a full day 10am-4pm, with 1 hour lunch break. The Sunday classes are a half days from 10am-1pm.
In this deeply experiential training, you will embark on a personal healing journey, awaken your gifts, and discover how to share your unique essence. Transform yourself and others from trauma to safety, fear to love, separation to connection, control to trust and surrender, ego to heart, and from feeling stuck to fully expressed and expanded.
Rising Woman Retreat
Learn more. Click HERE.
Join me and Dr. Sara Poldmae on our second Rising Woman Retreat at CASA OM in Martinsburg, West Virginia.
Cacao Ceremony around the fire * Restorative Yoga * Breathwork * Meditation * Reiki * Hiking * Vegetarian Meals
Breathwork on the Farm
Register HERE!
Release, reset and restore through breath.
Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
Weaving Hope: a circle for meditation, breathwork, reflection
Register HERE.
*** RESCHEDULED DUE TO WEATHER FORECAST. ***
In times of uncertainty and transition, we are called to return to ourselves—to breathe, to feel, to remember our inherent resilience and power. Join us for a sacred gathering where we will create a tender, nurturing space to ground, release, and realign with our inner wisdom. This is an invitation to pause, to breathe deeply, and to reconnect with the profound strength that resides within each of us.
Together, we will journey through a carefully curated experience designed to support your nervous system, release stored tension, and cultivate inner peace. I’m collaborating with colleagues Tina Hamilton, and Maria Winters—each of us bringing unique healing modalities—we will begin with a grounding meditation to center ourselves, move into a transformative breathwork practice and reiki session to clear and recalibrate our energy, and then engage in a reflective period of journaling and gentle conversation. We'll conclude by reconnecting with our inner light, reinforcing our individual and collective capacity for courage and compassionate action.
Tickets are priced on a sliding scale with the understanding everyone will pay what is honestly comfortable within their means.
All are welcome regardless of where they are in their practice.
Breathwork on the Farm
SOLD OUT! JOIN THE WAITLIST HERE!
Release, reset and restore through breath.
Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.
𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.