If you are looking for a simple mindfulness practice inspired by the power of nature, here is a short walking meditation to help you connect with the healing powers of the natural world.

If you are looking for a grounding and re-centering breathing practice, try the humming bee breath to release pent of energy, clear your mind, and promote focus.

Building awareness around how our breath functions can have a profound impact on our health and well-being. As we deepen our understanding of these processes, we gain the tools to create lasting change in how we manage stress, energy, and resilience in everyday life. 

I sat down with speaker, author, and occupational therapist Kelly Myerson on her Mystic Nerd Squad Podcast to discuss the science behind the simple, yet powerful tools my clients use daily that get results. 

The New Moon on March 29th marks the beginning of the astrological year, an energy bursting with enthusiasm, courage, and passion. It's a time for rebirth, bold action, and stepping fully into your potential.

This Aries New Moon invites you to take action on your dreams. Try this Fire of Intention Ritual to harness its bold energy.

To prepare for the season of growth, it’s time to emerge from our cozy cocoons and shed our winter layers. This cleansing bath ritual will purify your body and make space for new beginnings this spring.

When I feel a lot of energy moving (like after an active breathwork practice), I seek out a way to connect my body with the earth. It can be as simple as walking barefoot in the grass for a few minutes or it could be lying down fully and taking deep breaths. Connecting with the earth is very healing. 

The New Quarter Moon is a time to take smart action to support our intentions. When we look at our own goals, whether that’s at work, our family or even a new practice, have we created the conditions for success? Are we balancing out our stressors with activities and actions that help reset our nervous system?