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A nervous system led Breath Workshop to relieve stress, balance energy and improve sleep.

Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. These breathing practices offer many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Breathing techniques have been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real world science and results. No experience necessary.

This is being taught at Annapolis Pilates on Riva Road.