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A Breathwork, Yoga, and Culinary Experience on the Bay.

Join me and Dr. Sara Poldmae for a rejuvenating day on the waters of the Chesapeake Bay in Annapolis, MD.

Our retreat will start with an invigorating Active Breathwork Circle, followed by a Chef-Prepared Brunch. Each participant can choose between a Reiki session, Massage, or Reflexology treatment. You'll also get to create your own Essential Oil Blend to take home. The talented Kelly Bell of the award-winning Bell House Catering will host a Cooking Demo while we enjoy some appetizers, leading up to a delightful group dinner. We'll wrap up the day with a serene Sunset Yoga session and Acupuncture.

No prior experience with breathwork or yoga is necessary. We'll meet you wherever you are in your practice.