FREE event - register HERE.

I’m excited to bring a nervous system led Breath Workshop to relieve stress, balance energy and improve sleep to the Emotional Fitness Studio in Annapolis by Maria Winters, LCPC, NCC.

Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. These breathing practices offer many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Breathing techniques have been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real world science and results.

Maria has curated a series of FREE monthly in-person wellness events, some in English and some in Spanish, guided by a variety of wellness providers to inspire, support, build resilience, and boost our emotional and mental health. The mission is to make mental and emotional wellness accessible to everyone. Check out ALL of the events HERE.

This is being taught at The Collective, 2158 Renard Ct., Annapolis, MD.