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Release, reset and restore through breath.

Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Enjoy herbal tea from Honey’s Harvest Farm as you settle into your spot and then discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

𝐀𝐛𝐨𝐮𝐭 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:
Active Breathwork is a technique that allows you to disconnect from the thinking mind and enter a different state of consciousness. This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.