As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments. It’s why I sought out retreats as a way to support my healing journey. I’m honored to join my friend and colleague, Dr. Sara Poldmae, on her Midlife Rise + Thrive podcast to discuss our experiences. In this episode, we sit down with Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment.