As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments. It’s why I sought out retreats as a way to support my healing journey. I’m honored to join my friend and colleague, Dr. Sara Poldmae, on her Midlife Rise + Thrive podcast to discuss our experiences. In this episode, we sit down with Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment.

One of the most powerful breathwork tools for this moment is Lion’s Breath—a dynamic and empowering breath practice that activates your inner fire, clears stuck energy, opens the throat, and invites bold self-expression.

The Physiological Sigh is a simple breath practice to help regulate your nervous system and reduce stress, and it’s something your body already knows how to do.